Cauliflower Cheese Sticks





Craving that bread? Pizza, something to dip, garlic……here ya go :)




1/2 of a head of a large cauliflower “riced” (use your cheese grater)


1 tsp extra light olive oil


2 cloves garlic, minced


1 large egg white, lightly beaten


1/2 cup mozzarella cheese (we used light string cheese and pulled it apart….it’s all I had)


1/2 tsp dried Italian herb seasoning


marinara sauce – recipe to follow




preheat oven to 350. Line a 9×5 pan with parchment paper and spray with cooking spray. Place  riced cauliflower in a microwaveable bowl and microwave until softened (about 5 minutes). While that is cooking, heat oil in a small skillet over low heat and add garlic. Cook until garlic is soft. In a large bowl, mix egg white, garlic, cauliflower, Italian seasonings and 3/4 mozzarella cheese. Spread mixture into prepared pan. Bake until they start to turn golden brown (about 30 min). Remove from oven, flip loaf over so bottom side is now on top and sprinkle remaining cheese on top. Bake for 10 more minutes or until cheese is golden.  Cool until they harden slightly and cut in several pieces.


marinara: mix 1/4 cup sodium free tomato paste, 1 chopped tomato, 1/4 cup water and Italian seasoning




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